Weigh In record (no journal entry) for 19 May 2014
|
51.3 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 58.73g | Prot: 38.53g | Carbs: 184.68g.
Breakfast: All Butter Croissant, Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee, Tesco Grated Mozzarella. Dinner: Carrots, Leeks, Shepherd's Pie with Beef. Snacks/Other: Cadbury Twirl bar, Chocolate Buttons, Cream Cake without Icing or Topping, Elderflower Cordial, Coffee (Brewed From Grounds) , Cream Cake without Icing or Topping. more...
|
|
1464 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|