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Yesterday was a lift day. I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 826 kcal deficit // BF↑ 0.1% // Sleep Goal met
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1624 kcal
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Fat: 50.46g | Prot: 148.31g | Carbs: 162.68g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Blueberries , Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Clancy's Mesquite BBQ Kettle Chips, Sweet Pickle Relish , Onions , Chicken of the Sea Canned Tuna in Water, L'oven Fresh Flatbread, Great Value Cream Cheese. Dinner: Texas Toast, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Root Vegetable Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Shrimp, Cooked Salmon. Snacks/Other: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. more...
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Losing 0.6 kg a Week
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