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well that did not go as planned, thought i did reasonably well
Remember lay of the wine !!
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142.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1338 kcal
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Fat: 35.39g | Prot: 63.42g | Carbs: 184.19g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Lemsip Max Strength, Coffee with Semi-Skimmed Milk. Lunch: White Bread, Boiled Egg, White Bread. Dinner: Tesco Cod Mornay Mash & Peas. Snacks/Other: Lemsip Max Strength, McVitie's Jamaica Ginger Cake. more...
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4233 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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