Weigh In record (no journal entry) for 18 May 2014
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 73.15g | Prot: 177.65g | Carbs: 344.25g.
Breakfast: Avocados, Salmon, Tomato Soup, Monterey Pasta Company Spinach & Cheese Ravioli, Egg White, Carrots, Apples, Pears, Honey, Oats, Bananas, Egg. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Barlean's Extra Virgin Coconut Oil, ACE Bakery Olive Bread, Egg White, Egg. Snacks/Other: Tuna in Water (Canned), Brown Rice, Apples. more...
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Losing 1.2 kg a Week
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SergioZ07's Weight History
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