|
I don't know what in the world happened yesterday. I had an unusual gain but no worries, things are back to the expected. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 530 kcal deficit // BF↓0.6% // missed Sleep Goal //Lift Day!!!
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2022:
|
1912 kcal
|
Fat: 80.72g | Prot: 151.92g | Carbs: 134.48g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger. Dinner: Poultry Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). more...
|
Losing 8.9 kg a Week
|