Weigh In record (no journal entry) for 18 May 2014
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.94g | Prot: 30.05g | Carbs: 187.71g.
Breakfast: Tesco Grated Mozzarella, All Butter Croissant, Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Potatoes (Skin, with Salt, Boiled) , Helmans's balsamic vinaigrette, Heinz Spaghetti, Tesco Grated Mozzarella. Snacks/Other: Elderflower Cordial, Cream Cake without Icing or Topping, Chocolate Buttons, Cadbury Chocolate Buttons, Kellogg's Rice Krispies Square, Chocolate Cupcake, Coffee (Brewed From Grounds), Bundaberg Ginger Beer. more...
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1418 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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