Jasonschofield1's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1125 kcal

Fat: 36.01g | Prot: 53.60g | Carbs: 152.04g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Fox's Rocky Chocolate. Dinner: Margarine, Sliced Ham (Extra Lean) , Onions , Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . more...