Weigh In record (no journal entry) for 09 January 2022
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131.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1654 kcal
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Fat: 75.44g | Prot: 106.06g | Carbs: 122.63g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Water . Lunch: Glensallagh Unsmoked Turkey Rashers, Water , Tetley Tea with Semi-Skimmed Milk, Black Pepper , Salt , Boiled Egg, Asda Avocado, Tesco Halloumi, Cherry Tomatoes, Lettuce. Dinner: Black Pepper , Salt , Bisto Gravy Granules, Water , Tetley Tea with Semi-Skimmed Milk, Asda Frozen Mixed Vegetables, Oaklands Microwaveable Baby Potatoes, Braised or Boiled Beef Pot Roast. Snacks/Other: Water, Pea Soup (Prepared with Water), Water , Tetley Tea with Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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Shari-2871's Weight History
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