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lets get down to 20st and take it from there
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142 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2022:
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1315 kcal
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Fat: 27.37g | Prot: 52.74g | Carbs: 210.76g.
Breakfast: Bananas, Tesco Light Choices Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Warburtons Farmhouse White Bread, Heinz Chicken & Sweetcorn Soup, Warburtons Farmhouse White Bread. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Gala Apples. more...
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4446 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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alan todd's Weight History
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