Weigh In record (no journal entry) for 03 January 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
3406 kcal
|
Fat: 79.82g | Prot: 161.16g | Carbs: 528.84g.
Breakfast: Brazil Nuts, Oats, Bananas. Lunch: Salmon, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Avocados , White Potatoes (Flesh and Skin), Doria spaghetti nutrivit. Snacks/Other: Almonds, Herbivore Pea Protein, Bananas, Oats. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|