Weigh In record (no journal entry) for 29 December 2021
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111.3 kg
Lost so far: 16.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1364 kcal
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Fat: 57.25g | Prot: 59.92g | Carbs: 147.82g.
Breakfast: Pret A Manger Ginger Shot, Pret A Manger Free-Range Egg Mayo & Bacon Breakfast Baguette, Grape Leaves Stuffed with Rice. Lunch: Coca-Cola Diet Coca-Cola (Can), Watercress , Sainsbury's My Goodness! Sweet 'N' Smoky BBQ Chicken, Light Mayonnaise , Tesco Bake At Home Baguette. Dinner: Sainsbury's Ready Sliced Runner Beans, Cooked Vegetables, Charlie Bigham's Fish Pie. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals. more...
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Gaining 0.6 kg a Week
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