Weigh In record (no journal entry) for 26 April 2021
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90.6 kg
Lost so far: 37.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 156.93g | Prot: 131.26g | Carbs: 304.18g.
Breakfast: Tesco Poppy & Sesame Seed Thins (4), Peanut Butter. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Propercorn Sweet and Salty, Sainsbury's Red Onions, Red Tomatoes , Tesco Cucumber, Lettuce, Roast Beef, Mayonnaise , Village Bakery Large White Roll. Dinner: Fig, Waitrose Tomato & Mozzarella Side Salad. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Propercorn Sweet and Salty, Marks & Spencer Extra Fine Dark Chocolate Discs, Cheestrings Cheestrings, Burts Lentil Waves. more...
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Gaining 0.5 kg a Week
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