Weigh In record (no journal entry) for 01 January 2022
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1960 kcal
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Fat: 100.18g | Prot: 44.86g | Carbs: 237.95g.
Breakfast: Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Vinaigrette Dressing, Lettuce, Cream Style Corn, Mashed Potato, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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Gaining 0.1 kg a Week
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IngaViolet's Weight History
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