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Merry Christmas Eve-eve!!! Yesterday was a lift day. I ate "Well" at 109% of my calorie goal, exceeded my protein goal and, met all activity goals. 592 kcal deficit // BF↓0.2% // Sleep Goal met
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2023 kcal
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Fat: 80.35g | Prot: 117.28g | Carbs: 166.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas . Dinner: Whole Milk, Stuffed Pepper with Rice and Meat. Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). more...
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Losing 6.4 kg a Week
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