John10251's Journal, 22 Dec 21

Oh, I forgot to mention that we made Egg Nog the other night...

View Diet Calendar, 22 December 2021:
2070 kcal Fat: 100.47g | Prot: 133.13g | Carbs: 157.72g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Wheat Hamburger Rolls, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Eggnog (Alcoholic). more...
2662 kcal Exercise: Calories Burned From FitBit - 24 hours. more...

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