|
Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 986 kcal deficit // BF↑0.1% // Missed Sleep Goal // Lift Day!!!
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2021:
|
2070 kcal
|
Fat: 100.47g | Prot: 133.13g | Carbs: 157.72g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Wheat Hamburger Rolls, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Eggnog (Alcoholic). more...
|
Gaining 3.2 kg a Week
|