suma-ya-c's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

53.9 kg Lost so far: 9.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1446 kcal

Fat: 48.53g | Prot: 65.68g | Carbs: 183.24g. Lunch: Hellmann's Mayonnaise, White Rice, Sainsbury's Mushroom Rice. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Rib, White Rice. Snacks/Other: Kinder Bueno. more...

88 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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suma-ya-c's Journal, 13 Dec 21

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suma-ya-c's Weight History