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I have a routine doctor's appointment today so I'm going to make this a rest day. Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1296 kcal deficit // BF unchanged // Sleep Goal met
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2021:
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2445 kcal
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Fat: 110.76g | Prot: 140.82g | Carbs: 220.66g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Kroger Saltine Wheat Crackers, Ball Park Angus Beef Franks Bun Size (53g), Hormel Hot Chili with Beans. Dinner: Parmesan Cheese (Grated), Chicken Parmesan, Priano Tri-Color Three Cheese Tortellini, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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 Comments
Rest John Rest!!!!!! In Jesus Name
07 Dec 21 by member: buenitabishop
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Thanks, Buenitabishop!!! Have a great day...
08 Dec 21 by member: John10251
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John10251's Weight History
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