John10251's Journal, 06 Dec 21

I missed my lunchtime eating window and needed a few more calories before I stop eating for the day once I hit my protein goal. My wife and I like these small two-portion packages of cheesecake. Here's my slice. The best thing about them is that there aren't any leftovers or temptation to overindulge. BTW: here is another reason I prefer to weigh my foods. The package stated that there were 85 grams per slice. My slice was 90 grams. I see this with many food items...

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1424 kcal

Fat: 61.52g | Prot: 113.65g | Carbs: 110.01g.   Breakfast: L'oven Fresh Multi-Grain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Fairlife Chocolate Nutrition Shake. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Battered Cod, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Belmont Turtle Cheesecake. more...

2720 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...