Weigh In record (no journal entry) for 02 May 2014
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50.7 kg
Lost so far: 6.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.07g | Prot: 44.93g | Carbs: 204.93g.
Breakfast: Tesco Seedless Red Grapes, Tesco All Butter Croissant, Coffee, Tesco Grated Mozzarella, Orange Juice (Chilled, Includes From Concentrate) , Raspberries . Dinner: Creme Brulee, Shepherd's Pie with Beef. Snacks/Other: Chocolate, Meringue, Marks & Spencer Lemon Drizzle Cake, White Table Wine, Coffee (Brewed From Grounds) . more...
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1374 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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