Weigh In record (no journal entry) for 30 November 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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881 kcal
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Fat: 16.28g | Prot: 41.22g | Carbs: 147.89g.
Breakfast: Asda Skimmed Milk, Nestle Shredded Wheat. Lunch: Wasabi Salmon Nigiri, Avocado Maki, Salmon Maki. Dinner: Waitrose Essential Mini White Pitta, Okra , Amy's Kitchen Lentil Soup. more...
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Gaining 0.3 kg a Week
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JoTheGeek's Weight History
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