Weigh In record (no journal entry) for 22 November 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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621 kcal
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Fat: 11.94g | Prot: 20.04g | Carbs: 103.58g.
Breakfast: Nestle Shredded Wheat. Lunch: Sainsbury's Be Good to Yourself Mushroom Risotto . more...
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Losing 2.7 kg a Week
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JoTheGeek's Weight History
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