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Okay so this last week I’ve had my birthday, Thanksgiving and visitors over the weekend. I didn’t log my food and this has to be the biggest one week gain ever!
Back to logging food this week and being a bit more mindful
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1474 kcal
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Fat: 47.77g | Prot: 46.73g | Carbs: 215.41g.
Breakfast: Aldi Superseeded Loaf, Aldi Wholenut Crunchy Peanut Butter. Lunch: Tesco Californian Raisins, Sprouts, Sun Grown Cashew Nuts, Blue Dragon Coconut Milk Light, Brown Rice. Dinner: Aldi Panini Roll, Salsa. Snacks/Other: Gala Apples, Asda Breadsticks, Hummus, Tea with Milk. more...
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Gaining 1.9 kg a Week
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 Comments
Happy Birthday Bodders! I hope you had a great week off logging - very needed at times.
29 Nov 21 by member: Nikina70
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Thanks and very true, just need to make sure I don’t now go off the rails until the new year 😆
29 Nov 21 by member: bodders
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