Weigh In record (no journal entry) for 29 November 2021
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72.1 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2021:
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1899 kcal
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Fat: 48.23g | Prot: 97.14g | Carbs: 208.67g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco Fruit & Fibre, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free Creamy Toffees, Tesco Butchers Choice Pork Sausages, Heinz Reduced Salt & Sugar Tomato Ketchup, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Sauvignon Blanc Wine, Chicken Breast Meat, Egg Fried Rice. Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Seabrook Loaded Fries (Cheese & Bacon). more...
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3347 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.9 kg a Week
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