suma-ya-c's Journal, 27 Nov 21

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😏

53.3 kg Lost so far: 10.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

3186 kcal

Fat: 166.55g | Prot: 127.93g | Carbs: 287.40g. Breakfast: Semi-Skimmed Milk, Sugar, Murukku. Lunch: Hellmann's Mayonnaise, Baked or Grilled Fish, White Rice. Dinner: Lamb Jalfrezi, Lamb Ribs. more...

87 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

23 Supporters Support

Comments

It all counts 🤣👍🏻

27 Nov 21 by member: Jamie_D

I am out of coats😂😂

28 Nov 21 by member: suma-ya-c

Cheers Sumaiyamc, I hope to reach a less weight between now and Christmas then hay ho one starts all over again. I see your weight is going down nicely so weldone. Merry Mel 🤩.

28 Nov 21 by member: merry mel

Thanks Merry Mel. I need to start being more consistent in the run up to the holidays too. You're always so active...good luck x

28 Nov 21 by member: suma-ya-c

well done Suma.xx

28 Nov 21 by member: Rach.😘xx

Thanks Rach😘

28 Nov 21 by member: suma-ya-c


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suma-ya-c's Journal, 27 Nov 21

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