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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1401 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2021:
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1387 kcal
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Fat: 57.25g | Prot: 115.95g | Carbs: 113.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Multi-Grain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Lunch: Kroger Cashew Halves & Pieces, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Kroger Cashew Halves & Pieces, Whole Milk, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Tilapia Fillets, Great Value Italian Cut Green Beans. more...
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Losing 3.8 kg a Week
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 Comments
23 Nov 21 by member: Brenda.nana
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23 Nov 21 by member: Draglist
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Thanks, Brenda and Bill!!!
24 Nov 21 by member: John10251
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Happy Thanksgiving John, hope you and family are doing well!
24 Nov 21 by member: Steven Lloyd
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Thanks, Steven!!! We are doing great and excited about going into the holiday season. I'm wishing you and yours all the best!!!
28 Nov 21 by member: John10251
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John10251's Weight History
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