Yesterday I ate under goal, met my protein goal and all activity goals. 120. kcal deficit // BF↓0.2% and is back in range // Sleep Goal met // Lift Day!!!
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2021:
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1280 kcal
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Fat: 35.53g | Prot: 116.09g | Carbs: 134.97g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kroger Salad Toppers Sliced Almonds, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Kroger Tilapia Fillets, La Banderita Carb Counter Street Taco. Dinner: Kroger Saltine Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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