suma-ya-c's Journal, 23 Nov 21

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Hmm🤔

54.2 kg Lost so far: 9.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1495 kcal

Fat: 67.11g | Prot: 68.83g | Carbs: 150.80g. Breakfast: Semi-Skimmed Milk, Sugar. Lunch: Hellmann's Mayonnaise, Baked or Grilled Fish, Sainsbury's Pilau Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Rusk, Blanched Almonds . more...

88 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

20 Supporters Support

Comments

Well done. keep at it. be good with your food and exercise and it will stay off

23 Nov 21 by member: DaniR1234567890

Thanks Dani...we shall see😬

23 Nov 21 by member: suma-ya-c

I’ll have what you’re having! 👏

23 Nov 21 by member: JanusWoman

Janus, I'm still pretty jet lagged so don't have much of an appetite. Give it a week and you won't want what I'm having😂😂

23 Nov 21 by member: suma-ya-c

😀 Well done! Why the scepticism?

23 Nov 21 by member: Margenotlisa

Marge, I never expected to lose weight in the past month so have obsessively changed batteries and double checked on work scales etc😂😂😂. Yes, I know I'm nuts🤣

23 Nov 21 by member: suma-ya-c

But have you Treble checked it? 🤣 Well done Suma 👍🏻💪🏻👏🏻

23 Nov 21 by member: Jamie_D

How did you know?😳😂

23 Nov 21 by member: suma-ya-c

😂

23 Nov 21 by member: JanusWoman


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suma-ya-c's Journal, 23 Nov 21

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