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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 758 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift Day!!!
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2021:
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1406 kcal
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Fat: 52.78g | Prot: 110.42g | Carbs: 113.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: Blue Runner Shrimp Creole Base , Great Value Italian Cut Green Beans, Jasmine Rice (Cooked), Shrimp. more...
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Losing 1.3 kg a Week
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 Comments
always on point John. happy Thanksgiving to you and that beautiful family.
22 Nov 21 by member: HeBrewZ
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Thanks, Andrew I'm praying the same for you and yours!!!
23 Nov 21 by member: John10251
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John10251's Weight History
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