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Yesterday was a rest day. We chilled this morning too, then ran a few errands. When we got back home we made this pot of beef stew. I ate under goal, missed my protein goal, and did not meet some activity goals. 708 kcal deficit // BF↑0.1% // Sleep Goal met
View Diet Calendar, 21 November 2021:
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1358 kcal
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Fat: 52.58g | Prot: 98.80g | Carbs: 121.19g.
Breakfast: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kraft Deli Deluxe American Cheese Slices, Meat Pie. Dinner: Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dare Breton Original Crackers , Perkins Restaurant Blueberry Compote, Private Selection Brie. more...
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 Comments
Very matter-of-fact as a matter of fact, John...LOVE it🤙🏼
21 Nov 21 by member: acomandr
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Just need some rice to go along with that delicious stew John😋. Wishing you a blessed week🙏🏽💗🙏🏽.
21 Nov 21 by member: Daughter of the_King
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Thanks Acomandr and Ettenauj!!!
22 Nov 21 by member: John10251
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Now THAT'S a pot of stew!! 👍💯
23 Nov 21 by member: CrystalJo74
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John10251's Weight History
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