SergioZ07's Journal, 22 Nov 21

80 waist 37.5 neck

WORK gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL

REST gr kcal
carb 500 2000
protein 140 560
fat 85 765
3325 TOTAL

74.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3293 kcal

Fat: 85.08g | Prot: 145.74g | Carbs: 503.31g.   Breakfast: Honey , Egg, Egg, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Lunch: Olive Oil , White Potatoes (Flesh and Skin) , White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Whole Wheat Bread, Waitrose Love Life Sunflower Seeds, Almonds, Bananas, Oats. Snacks/Other: Apples. more...