Weigh In record (no journal entry) for 26 April 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 71.51g | Prot: 171.62g | Carbs: 364.34g.
Breakfast: Brown Rice, Salmon, Extra Virgin Olive Oil, Avocados, Honey, Egg, Egg White, Oats, Pears, Apples, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Brown Rice, Tuna in Water (Canned), Extra Virgin Olive Oil. Snacks/Other: Bananas, Honey, Oats, Egg White, Egg, Apples. more...
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2299 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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