Weigh In record (no journal entry) for 22 November 2021
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71.2 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2021:
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1849 kcal
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Fat: 69.35g | Prot: 54.69g | Carbs: 243.78g.
Breakfast: Tesco Wholemeal Bread, Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free Creamy Toffees, Lettuce, Morrisons Cheese Curls (14g), Grapes, Tesco Egg Mayonnaise Sandwich Filler, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Morrisons Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Snacks/Other: Carrot Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Morrisons Cheese Curls (14g), Sugar, Tesco Mince Pie. more...
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3305 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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