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A whole pound!
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1659 kcal
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Fat: 63.01g | Prot: 39.07g | Carbs: 233.35g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water. Dinner: Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Broccoli, Green String Beans. Snacks/Other: Chocolate Puddings , Walkers Salt & Vinegar Crisps (25g), Hill Biscuits Fruit Shorties, Tea with Milk. more...
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Losing 0.5 kg a Week
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