Weigh In record (no journal entry) for 20 November 2021
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1316 kcal
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Fat: 40.19g | Prot: 69.52g | Carbs: 168.44g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Pomegranate Seeds, Brussels Sprouts , Dolmio Original Bolognese Sauce, Mama Instant Rice Vermicelli Noodles, By Sainsbury's 7% Fat Turkey Thigh Mince, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Moo Free Easter Bunnycomb Egg, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 0.1 kg a Week
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