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Good morning FSF ☀️
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58.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1688 kcal
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Fat: 55.53g | Prot: 68.60g | Carbs: 174.68g.
Breakfast: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kale , Vega Protein & Greens Vanilla, Blackberries , Mangos . Dinner: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Beer, Outback Steakhouse Caesar Salad. Snacks/Other: Sweetpotato Pie, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. more...
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1861 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
GM Cindy👋🏽, have a great Saturday🙏🏽💗🙏🏽
20 Nov 21 by member: Daughter of the_King
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Good morning twinzie 👯♀️ wishing you a beautiful weekend 💕
20 Nov 21 by member: yogagoddess186
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Good morning Ettenauj happy Saturday 💕
20 Nov 21 by member: cindylynnwho
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Good morning Twinzie happy weekend 💕
20 Nov 21 by member: cindylynnwho
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cindylynnwho's Weight History
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