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This was week 7, day 2 interval set from my 5k pacer app. I did this set a second time because on Wednesday when I first tried it, I hadn’t run in 6 days (favoring other exercise instead) & I found my pace & stamina had taken such a hit… (cont in comments)
View Diet Calendar, 20 November 2021:
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1688 kcal
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Fat: 55.53g | Prot: 68.60g | Carbs: 174.68g.
Breakfast: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kale , Vega Protein & Greens Vanilla, Blackberries , Mangos . Dinner: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Beer, Outback Steakhouse Caesar Salad. Snacks/Other: Sweetpotato Pie, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. more...
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1861 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
…that I needed a do-over. I find that I can’t maintain or improve my running speed and strength without doing it three times a week. I love it because nature is beautiful and the endorphins are addictive and it reminds me of fun runs with my dad. But it’s also frustrating because sometimes I want more time for other exercise like walking, biking - or kayaking and hiking, two things I haven’t done in a long while. On the plus side, I did get back into a pattern of going back to the gym after slacking off a few weeks. I was starting to see the slack in my glutes and that was motivating lol!
20 Nov 21 by member: cindylynnwho
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Way to go Cindy👏🏽👏🏽👏🏽, I'm building up slowly to a mile run without stopping💪🏾, you're an inspiration💫. Have a great weekend🙏🏽❣🙏🏽
20 Nov 21 by member: Daughter of the_King
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Thank you Ettenauj! You got this! I look forward to hearing your progress. Have a great weekend!
20 Nov 21 by member: cindylynnwho
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I so agree Twinzee!! Nothing like a runner’s high!! You go girl!! And yes….beautiful nature ❤️🌿🌲
20 Nov 21 by member: yogagoddess186
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Thanks Cindy🤗, really love to🏃🏽♀️🏃🏽♀️🏃🏽♀️
20 Nov 21 by member: Daughter of the_King
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Ettenauj, yoga, glad you ladies can relate 🤗
21 Nov 21 by member: cindylynnwho
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cindylynnwho's Weight History
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