|
Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
|
70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2021:
|
1518 kcal
|
Fat: 53.67g | Prot: 128.40g | Carbs: 137.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). more...
|
Losing 0.6 kg a Week
|