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Yesterday was a lift day. I ate "Well" at 110% of my calorie goal, met my protein goal and all activity goals. 650 kcal deficit// BF↓0.3%//Sleep Goal met
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1472 kcal
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Fat: 64.64g | Prot: 110.99g | Carbs: 121.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Boar's Head Smoked Ham, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Luzianne Sweetened Iced Tea, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types), Meat Pie. Snacks/Other: Kroger Cashew Halves & Pieces, Zespri SunGold Kiwifruit. more...
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Losing 5.7 kg a Week
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