Weigh In record (no journal entry) for 23 April 2014
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51.0 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.40g | Prot: 83.61g | Carbs: 162.52g.
Breakfast: Grated Cheddar Cheese, Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Carrots, Broccoli, Beef or Meat Gravy, Aunt Bessie's Special Roast Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Chocolate Buttons, Bottlegreen Elderflower Cordial, Sainsbury's Sainsbury's Lemon Shortbread Thins, Coffee (Brewed From Grounds), Pork Farms Mini Pork Pies, Coffee (Brewed From Grounds), Sainsbury's Lemon Shortbread Thins, Coffee (Brewed From Grounds) , Sainsbury's Lemon Shortbread Thins, Kellogg's Rice Krispies Squares - Honeycomb Crunch. more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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