fatihaFM's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

59.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1295 kcal

Fat: 47.37g | Prot: 122.56g | Carbs: 92.80g. Breakfast: Cooked Egg White, Sainsbury's Scottish Smoked Salmon, Philadelphia Garlic & Herbs , Schneider Brot Whole Grain Rye Bread, Innocent Bolt From The Blue. Lunch: Colour Fit Salmon and Super Greens, Baked or Grilled Calamari, Feng Sushi Sea-Weed Salad. Dinner: Lindahls Kvarg Stracciatella. Snacks/Other: Graham's Protein 22G Strawberry. more...