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I always start on Monday. Today is the day I take back control.
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99.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1601 kcal
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Fat: 62.77g | Prot: 102.78g | Carbs: 141.17g.
Lunch: Wetherspoon Jacket Potato & Tuna Mayo. Dinner: Co-Op Sushi Snack Pack. Snacks/Other: Milka Milka Oreo Chocolate, Iceland Strawberry Desserts, Redmere Farms Green Beans, Aldi Chicken Chipolatas, Lamb Liver , Birds Eye Garlic & Herb Chicken Kiev . more...
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Gaining 3.1 kg a Week
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JoTheGeek's Weight History
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