Chemical diet sounds scary. Please be careful.
15 Nov 21 by member: Anne_145
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Awwwa that's so sweet Ann it does sound scary but I just eat certain foods together ..... will see am just worried won't be able to loose enough in the next 5 weeks
15 Nov 21 by member: Nadia Awni
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I think you can lose 2 to 3 lbs a week by counting calories carefully. Would that be enough?
15 Nov 21 by member: Anne_145
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Nadia , I agree with Anne, Counting calories and moving more is the only real way to lose weight and be healthy, You will lose enough in those 5 weeks , And 5 weeks is a long way away.
15 Nov 21 by member: Jamie_D
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your profile says you only need to lost 18 pounds. you can lose that easily with a calorie deficit one pound a week for 18 weeks. that;s no time at all. Please don't mess around with faddy diets that are not sustainable.
15 Nov 21 by member: Erastes
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we what's a chemical diet 😏
16 Nov 21 by member: sleekbeach
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try vegan raw foods that works, sort of volumetrics
17 Nov 21 by member: elizabethknappert
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Hi everyone
Thank you so much for your advice you have won me over counting calories it shall be ... your advice gave me hope that it can be done I've slipped for the last few days but today I shall start again ... thank you again for the support much needed God bless ur kind souls ♥️♥️♥️
17 Nov 21 by member: Nadia Awni
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