Weigh In record (no journal entry) for 13 November 2021
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59.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1336 kcal
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Fat: 48.85g | Prot: 56.39g | Carbs: 152.50g.
Breakfast: Bananas, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Lowfat Tortilla Corn Chips, HEB Shrimp Fajitas , Corona Corona Light. Dinner: HEB Shrimp Fajitas . Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Reese's Miniature Peanut Butter Cups (1), HEB Brownie Bites. more...
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1894 kcal
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Exercise:
Yoga - 1 hour, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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cindylynnwho's Weight History
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