cindylynnwho's Journal, 12 Nov 21

Weigh In record (no journal entry) for 12 November 2021
59.3 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:
803 kcal Fat: 41.00g | Prot: 39.85g | Carbs: 75.80g.   Breakfast: Coconut Oil, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Broccoli , Spectrum Organic Virgin Coconut Oil, Honey , Earth Balance Natural Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Nasoya Organic Extra Firm Tofu. Snacks/Other: Aldi Gouda Cheese Stick, Clementines . more...
Losing 1.0 kg a Week

33 Supporters    Support   

Comments 
WTG!!👏👏👍💖 
12 Nov 21 by member: bgr12
Thanks!  
12 Nov 21 by member: cindylynnwho
Lovely Friday loss going into the weekend!! Beautiful 😍 have a great one Cindy!! 🧡 
12 Nov 21 by member: yogagoddess186
💐👍 
12 Nov 21 by member: Sarah1950
Thanks ladies! Hope you have a great day too YG!  
12 Nov 21 by member: cindylynnwho
nice job Cindy 
12 Nov 21 by member: skydiverjim
Thanks Jim!  
12 Nov 21 by member: cindylynnwho

     
 

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cindylynnwho's Weight History


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