Weigh In record (no journal entry) for 21 April 2014
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 55.70g | Prot: 32.02g | Carbs: 223.37g.
Breakfast: Grated Cheddar Cheese, Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Aunt Bessie's Aunt Bessie's Homestyle Chips (Oven Baked), Helmans's Helmans's balsamic vinaigrette, Beetroot, Cucumber, Sainsbury's Baby Leaf Lambs Lettuce, Heinz Heinz Spaghetti, Grated Cheddar Cheese. Snacks/Other: Kellogg's Kellogg's Rice Krispies Square, Bottlegreen Elderflower Cordial, Cadbury Chocolate Buttons, Bottlegreen Elderflower Cordial, Mr Kipling Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds), Meringue, Coffee (Brewed From Grounds), Mr Kipling Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds), Meringue, Coffee (Brewed From Grounds). more...
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1463 kcal
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Exercise:
Shopping - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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