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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2021:
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1829 kcal
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Fat: 77.27g | Prot: 110.85g | Carbs: 164.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. more...
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Losing 0.6 kg a Week
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