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To all my fellow veterans, thank you for your service. GOD allowed me commemorate the day by challenging myself with a walk/run. I recently celebrated another birthday and I am humbled that had the ability to get out and enjoy this blessing of another day.
View Diet Calendar, 11 November 2021:
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1829 kcal
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Fat: 77.27g | Prot: 110.85g | Carbs: 164.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. more...
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 Comments
Happy Veterans Day, and Happy Birthday!
11 Nov 21 by member: Mimi Campbell
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11 Nov 21 by member: John10251
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Happy belated Birthday and nice fall day for a nice walk...perfect.
12 Nov 21 by member: Jergens123
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That's great John, blessings to you🙏🏽💖🙏🏽.
12 Nov 21 by member: Daughter of the_King
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12 Nov 21 by member: Gary Hornsby
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John10251's Weight History
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