Weigh In record (no journal entry) for 08 November 2021
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71.2 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2021:
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1878 kcal
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Fat: 63.98g | Prot: 124.19g | Carbs: 179.00g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco British Jacket Potatoes, Hamburger or Hotdog Rolls, Fresh Pork Sausage, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco British Pork Loin Steak, Coleslaw , Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce. Snacks/Other: Co-Op Victoria Sponge Cake, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Rich Tea Finger, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g), Sugar. more...
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3305 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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