Weigh In record (no journal entry) for 06 November 2021
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1052 kcal
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Fat: 27.68g | Prot: 54.83g | Carbs: 140.75g.
Breakfast: Honey , Pancake double portion 🥞. Lunch: Sliced Ham, Heinz Baked Beans , Egg, White Bread. more...
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Losing 0.3 kg a Week
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HodgeSAFC's Weight History
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